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How to Manage Stress to Reduce Heart attack and Stroke

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  Stress has become a part of modern life, affecting both mental and physical well-being. Chronic stress is linked to several health problems, including heart disease and stroke. Heart disease is the leading cause of death worldwide, while stroke is a major cause of disability and death. It is crucial to understand the impact of stress on heart health and to develop strategies for managing stress to reduce the risk of heart disease and stroke. Leading cardiovascular surgeon Dr Ramji Mehrotra is of the option that stress can cause physical changes in the body, such as increased heart rate, elevated blood pressure, and changes in blood lipid levels. These changes can increase the risk of heart disease and stroke. In addition, stress can also lead to unhealthy behaviours such as overeating, smoking, and lack of physical activity, which can further increase the risk of heart disease and stroke. To manage stress and reduce the risk of heart disease and stroke, it is important to ad...

Dr Ramji Mehrotra | Are Flu and Heart Disease Linked?

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Influenza, commonly known as flu, and heart disease are two common health conditions that affect millions of people worldwide. While they may seem unrelated, there is growing evidence to suggest that they are linked to one another. This blog explores the connection between flu and heart disease and the potential implications for people living with these conditions. Heart disease is a term used to describe a group of conditions that affect the heart and blood vessels, including coronary artery disease, heart attacks, and stroke. People with heart disease are at increased risk of developing serious complications from flu, including pneumonia and other respiratory infections. Flu can also worsen existing heart problems, leading to an increased risk of hospitalization and death. One of the ways in which flu and heart disease are linked is through inflammation. Inflammation is a natural response of the body to infection or injury, but when it becomes chronic, it can contribute to the de...

How Does High Blood Sugar Damage Arteries?

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High blood sugar, also known as hyperglycemia, is a condition in which the level of glucose in the blood is too high. Glucose is the main source of energy for our bodies and it is regulated by insulin, a hormone produced by the pancreas. When the level of glucose in the blood rises, the pancreas releases insulin to help the cells absorb the glucose. However, when this process is disrupted, such as in diabetes, the level of glucose in the blood remains high, causing damage to the blood vessels and other organs over time. According to leading cardiovascular surgeon Dr Ramji Mehrotra , one of the most serious consequences of high blood sugar is the damage it causes to the arteries. Arteries are blood vessels that carry oxygen-rich blood from the heart to the rest of the body. When the level of glucose in the blood is too high, it can cause the blood vessels to become inflamed and damaged, leading to a build-up of plaque on the inner walls of the arteries. This plaque build-up can reduce...

Dr Ramji Mehrotra | Does wine keep your heart healthy?

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  Wine is considered as a potential heart-healthy beverage, with some studies suggesting that moderate wine consumption may reduce the risk of heart disease. However, the relationship between wine and heart health is complex, and not all studies have found a protective effect. India’s leading cardiac surgeon Dr Ramji Mehrotra says that one of the main reasons why wine may be beneficial for heart health is that it contains antioxidants, specifically, resveratrol. Resveratrol is a compound found in the skin of red grapes and has been shown to have anti-inflammatory and anti-oxidant properties. These properties can help to protect the heart by preventing the formation of plaque in the arteries, which can lead to heart attacks and strokes. Additionally, moderate wine consumption has been associated with an increase in "good" cholesterol (HDL) and a decrease in "bad" cholesterol (LDL). This can help to improve the overall cholesterol profile and reduce the risk of...

Difference between Pulse rate and Heart rate and how to examine them?

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  Pulse rate and heart rate are two important indicators of cardiovascular health. While they are often used interchangeably, they are actually two distinct measures. Pulse rate is the number of times that a person's pulse is felt to beat in a minute. This can be felt by pressing a finger against the wrist, neck, or chest to feel the blood flow. Heart rate, on the other hand, is the number of times that the heart beats in a minute. It can be measured using a device called an electrocardiograph (ECG or EKG). The main difference between pulse rate and heart rate is the way in which they are measured. Pulse rate is measured by feeling the blood flow, while heart rate is measured by using an electronic device. There are several factors that can affect pulse rate and heart rate. For example, exercise, stress, and certain medications can all affect these rates. A person's age and overall health can also play a role. Leading cardiac surgeon Dr Ramji Mehrotra says that it is...

Dr Ramji Mehrotra - Echocardiogram, Why is it needed?

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  An echocardiogram, also known as a cardiac ultrasound, is a non-invasive medical test that uses high frequency sound waves to produce images of the heart. These images allow doctors to see the size, shape, and movement of the heart and its major blood vessels, as well as to assess the heart's ability to pump blood effectively. Dr.Ramji Mehrotra says that there are several reasons why a person may need an echocardiogram. One common reason is to diagnose a heart condition or to monitor the progress of a pre-existing heart condition. For example, an echocardiogram can be used to detect abnormalities in the heart's structure, such as a hole in the heart or an enlarged heart. It can also be used to diagnose problems with the heart's valves, such as stenosis (narrowing) or regurgitation (leakage). Another reason for an echocardiogram is to assess the function of the heart. This can include measuring the heart's ejection fraction, which is a measure of how well the he...