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Showing posts with the label heart check-ups

How to Manage Stress to Reduce Heart attack and Stroke

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  Stress has become a part of modern life, affecting both mental and physical well-being. Chronic stress is linked to several health problems, including heart disease and stroke. Heart disease is the leading cause of death worldwide, while stroke is a major cause of disability and death. It is crucial to understand the impact of stress on heart health and to develop strategies for managing stress to reduce the risk of heart disease and stroke. Leading cardiovascular surgeon Dr Ramji Mehrotra is of the option that stress can cause physical changes in the body, such as increased heart rate, elevated blood pressure, and changes in blood lipid levels. These changes can increase the risk of heart disease and stroke. In addition, stress can also lead to unhealthy behaviours such as overeating, smoking, and lack of physical activity, which can further increase the risk of heart disease and stroke. To manage stress and reduce the risk of heart disease and stroke, it is important to adopt

Dr Ramji Mehrotra - Why is it important to have routine heart check-ups?

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Regular heart check-ups are an important part of maintaining good heart health. These check-ups allow for early detection and treatment of potential heart problems before they become more serious. Dr Ramji Mehrotra , who is the leading cardiac surgeon at BLK-Max Super Speciality Hospital, says that it is important to have routine heart check-ups to identify and address any risk factors for heart disease. These risk factors can include high blood pressure, high cholesterol, obesity, and diabetes, among others. By identifying and addressing these risk factors early on, you can take steps to reduce your risk of heart disease and improve your overall heart health. Routine heart check-ups can also help to identify any underlying heart conditions that you may not be aware of. Many heart conditions, such as heart disease and heart attacks, can be asymptomatic in the early stages, meaning that you may not experience any symptoms until the condition becomes more advanced. By having regular