Dr Ramji Mehrotra | Does wine keep your heart healthy?

 

Wine is considered as a potential heart-healthy beverage, with some studies suggesting that moderate wine consumption may reduce the risk of heart disease. However, the relationship between wine and heart health is complex, and not all studies have found a protective effect.

India’s leading cardiac surgeon Dr Ramji Mehrotra says that one of the main reasons why wine may be beneficial for heart health is that it contains antioxidants, specifically, resveratrol. Resveratrol is a compound found in the skin of red grapes and has been shown to have anti-inflammatory and anti-oxidant properties. These properties can help to protect the heart by preventing the formation of plaque in the arteries, which can lead to heart attacks and strokes.

Additionally, moderate wine consumption has been associated with an increase in "good" cholesterol (HDL) and a decrease in "bad" cholesterol (LDL). This can help to improve the overall cholesterol profile and reduce the risk of heart disease.

However, it is important to note that while moderate wine consumption may have heart-protective effects, excessive wine consumption can have the opposite effect. Drinking too much wine can lead to high blood pressure, obesity, and an increased risk of heart disease.

The key to reaping the potential benefits of wine for heart health is moderation. It is recommended that women limit their wine intake to a maximum of one drink per day and men to a maximum of two drinks per day.

In conclusion, moderate wine consumption may have some heart-protective effects due to the presence of antioxidants like resveratrol and its potential to improve cholesterol levels. However, it is important to remember that drinking too much wine can have negative effects on heart health, and moderation is key. Dr Ramji Mehrotra suggests that it is always important to consult with a healthcare professional before making any major changes to your diet or wine consumption.

Note: Consumption of Alcohol is Injurious to Health

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