Dr Ramji Mehrotra | Best Cardiovascular Surgeon & Heart Specialist Doctor in India

Heart-healthy habits encompass a range of practices that promote cardiovascular wellness. Here's a comprehensive list of such habits: 1. Regular Exercise: Engage in physical activity for at least 30 minutes most days of the week. Activities like walking, jogging, swimming, cycling, and dancing are great for cardiovascular health. 2. Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins (such as fish, poultry, beans, and legumes), and healthy fats (like those found in nuts, seeds, and avocados). Limit intake of saturated fats, trans fats, cholesterol, sodium, and added sugars. 3. Maintain a Healthy Weight: Strive to achieve and maintain a healthy weight through a combination of balanced diet and regular exercise. Excess weight, especially around the midsection, can strain the heart. 4. Quit Smoking: If you smoke, quit. Smoking is a major risk factor for heart disease and can damage blood vessels, leading to cardiovascular issues. 5.

Cardiac resynchronization therapy (CRT) is a specialized medical treatment designed to improve the function of the heart in individuals with certain types of heart failure. Also known as biventricular pacing, CRT involves the implantation of a device that helps coordinate the contractions of the heart's ventricles, thereby enhancing its pumping efficiency. This therapy has proven to be a valuable option for individuals who experience heart failure symptoms despite optimal medical management. Heart failure can occur due to various underlying conditions, such as coronary artery disease, hypertension, or cardiomyopathy. As a result, individuals with heart failure may experience symptoms like fatigue, shortness of breath, fluid retention, and reduced exercise capacity. According to Dr. Ramji Mehrotra , one of India’s most popular cardiac surgeons, CRT is primarily used to treat a specific subset of heart failure patients with "dyssynchrony". Dyssynchrony refers to a lack

Regular heart check-ups are an important part of maintaining good heart health. These check-ups allow for early detection and treatment of potential heart problems before they become more serious. Dr Ramji Mehrotra , who is the leading cardiac surgeon at BLK-Max Super Speciality Hospital, says that it is important to have routine heart check-ups to identify and address any risk factors for heart disease. These risk factors can include high blood pressure, high cholesterol, obesity, and diabetes, among others. By identifying and addressing these risk factors early on, you can take steps to reduce your risk of heart disease and improve your overall heart health. Routine heart check-ups can also help to identify any underlying heart conditions that you may not be aware of. Many heart conditions, such as heart disease and heart attacks, can be asymptomatic in the early stages, meaning that you may not experience any symptoms until the condition becomes more advanced. By having regular

Heart failure occurs when the heart muscle does not pump blood properly. It can be caused by conditions such as narrowed arteries or coronary artery disease, diabetes, high blood pressure and obesity. Other conditions that can also weaken the heart and cause heart failure include faulty heart valves, inflammation of the heart muscle, abnormal heart rhythms, congenital heart defects, etc.   According to Dr Ramji Mehrotra who is a leading cardiac surgeon at BLK-Max Super Speciality Hospital, heart failure may be acute (start suddenly) or ongoing (chronic). Symptoms of heart failure may include breathlessness, fatigue, persistent cough, rapid or irregular heartbeat, nausea, etc. Patients may also experience severe chest pain if the heart failure is caused by a heart attack. It is important to consult a doctor immediately if one or more of these symptoms are observed. Heart failure can involve the left ventricle (left side) which is the heart's main pumping chamber, right ventricl