Dr Ramji Mehrotra | Best Cardiovascular Surgeon & Heart Specialist Doctor in India

Heart-healthy habits encompass a range of practices that promote cardiovascular wellness. Here's a comprehensive list of such habits: 1. Regular Exercise: Engage in physical activity for at least 30 minutes most days of the week. Activities like walking, jogging, swimming, cycling, and dancing are great for cardiovascular health. 2. Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins (such as fish, poultry, beans, and legumes), and healthy fats (like those found in nuts, seeds, and avocados). Limit intake of saturated fats, trans fats, cholesterol, sodium, and added sugars. 3. Maintain a Healthy Weight: Strive to achieve and maintain a healthy weight through a combination of balanced diet and regular exercise. Excess weight, especially around the midsection, can strain the heart. 4. Quit Smoking: If you smoke, quit. Smoking is a major risk factor for heart disease and can damage blood vessels, leading to cardiovascular issues. 5.

  Stress has become a part of modern life, affecting both mental and physical well-being. Chronic stress is linked to several health problems, including heart disease and stroke. Heart disease is the leading cause of death worldwide, while stroke is a major cause of disability and death. It is crucial to understand the impact of stress on heart health and to develop strategies for managing stress to reduce the risk of heart disease and stroke. Leading cardiovascular surgeon Dr Ramji Mehrotra is of the option that stress can cause physical changes in the body, such as increased heart rate, elevated blood pressure, and changes in blood lipid levels. These changes can increase the risk of heart disease and stroke. In addition, stress can also lead to unhealthy behaviours such as overeating, smoking, and lack of physical activity, which can further increase the risk of heart disease and stroke. To manage stress and reduce the risk of heart disease and stroke, it is important to adopt

Cardiogenic shock is a serious medical condition in which the heart cannot supply enough oxygen-rich blood to meet the requirements of the body. It is mostly caused by a severe heart attack or myocardial infarction, though everyone having a heart attack may not experience cardiogenic shock. According to Dr Ramji Mehrotra , India’s leading heart surgeon , cardiogenic shock is an emergency situation and requires immediate treatment in a hospital. Symptoms of cardiogenic shock include chest pain, fast or irregular heartbeat, discomfort in breathing, pain in the upper body or abdomen, very low blood pressure, weak pulse, etc. Cardiogenic shock is often caused by a severe heart attack that can damage the left ventricle, which is the main pumping chamber and limit the supply of oxygen-rich blood. In a few cases, the right ventricle, which pumps blood to the lungs, may be damaged due to the cardiogenic shock. Some of the other conditions that can weaken the heart leading to cardioge

  Dr. Ramji Mehrotra is the best heart specialist in India with an extensive experience of more than 26 years. He is currently the Principal Director & Chief in Cardiothoracic & Vascular Surgery at BLK-Max Super Speciality Hospital, New Delhi, which is part of the largest healthcare network in India offering a wide range of services. DrRamji Mehrotra did his MBBS and MS from Institute of Medical Sciences - BHU and MCh from All India Institute of Medical Sciences (AIIMS). He has also been associated with other leading institutions in India and USA such as Boston Children’s Hospital, Boston; Brigham & Women’s Hospital, Boston; Fortis Escorts Heart Institute, New Delhi; and Indraprastha Apollo Hospital, New Delhi. Dr. Mehrotra’s areas of expertise include Beating Heart Surgery and Total Arterial CABG, Minimal Access Mitral and Aortic Valve repair and replacement, etc. In addition he has performed several successful procedures pertaining to valvular diseases, paediatric c