Dr Ramji Mehrotra | Best Cardiovascular Surgeon & Heart Specialist Doctor in India

  Antioxidants are compounds that help protect the body's cells from damage caused by free radicals, which are unstable molecules produced during normal metabolism and in response to environmental factors. Free radical damage is associated with various chronic diseases, including cardiovascular diseases. Consuming antioxidant-rich foods can contribute to cardiovascular health by reducing oxidative stress and inflammation. Here are some antioxidant-rich foods that may benefit cardiovascular health: v Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants such as anthocyanins and flavonoids. These compounds have been linked to improved blood vessel function and reduced blood pressure. v Dark Chocolate: Dark chocolate contains flavonoids, which may have a positive impact on heart health. Choose chocolate with at least 70% cocoa content to maximize antioxidant benefits. v Nuts: Almonds, walnuts, and hazelnuts are good sources of vitamin

Hydration plays a crucial role in maintaining overall health, including heart health. Here are some key points regarding hydration and its impact on the cardiovascular system: Fluid Balance: Adequate hydration helps maintain the balance of fluids in the body, which is essential for optimal heart function. Proper fluid balance supports the circulation of blood and the delivery of nutrients and oxygen to cells. Blood Volume and Pressure: Hydration influences blood volume, which, in turn, affects blood pressure. Insufficient hydration can lead to reduced blood volume, potentially causing an increase in blood pressure. Chronic high blood pressure is a risk factor for heart disease. Electrolyte Balance: Proper hydration helps maintain electrolyte balance in the body, including crucial minerals like sodium and potassium. Electrolytes play a role in nerve function, muscle contraction, and heart rhythm regulation. Preventing Dehydration: Dehydration can strain the cardiovascula