Dr Ramji Mehrotra | Best Cardiovascular Surgeon & Heart Specialist Doctor in India

Heart-healthy habits encompass a range of practices that promote cardiovascular wellness. Here's a comprehensive list of such habits: 1. Regular Exercise: Engage in physical activity for at least 30 minutes most days of the week. Activities like walking, jogging, swimming, cycling, and dancing are great for cardiovascular health. 2. Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins (such as fish, poultry, beans, and legumes), and healthy fats (like those found in nuts, seeds, and avocados). Limit intake of saturated fats, trans fats, cholesterol, sodium, and added sugars. 3. Maintain a Healthy Weight: Strive to achieve and maintain a healthy weight through a combination of balanced diet and regular exercise. Excess weight, especially around the midsection, can strain the heart. 4. Quit Smoking: If you smoke, quit. Smoking is a major risk factor for heart disease and can damage blood vessels, leading to cardiovascular issues. 5.

  Stress has become a part of modern life, affecting both mental and physical well-being. Chronic stress is linked to several health problems, including heart disease and stroke. Heart disease is the leading cause of death worldwide, while stroke is a major cause of disability and death. It is crucial to understand the impact of stress on heart health and to develop strategies for managing stress to reduce the risk of heart disease and stroke. Leading cardiovascular surgeon Dr Ramji Mehrotra is of the option that stress can cause physical changes in the body, such as increased heart rate, elevated blood pressure, and changes in blood lipid levels. These changes can increase the risk of heart disease and stroke. In addition, stress can also lead to unhealthy behaviours such as overeating, smoking, and lack of physical activity, which can further increase the risk of heart disease and stroke. To manage stress and reduce the risk of heart disease and stroke, it is important to adopt

Influenza, commonly known as flu, and heart disease are two common health conditions that affect millions of people worldwide. While they may seem unrelated, there is growing evidence to suggest that they are linked to one another. This blog explores the connection between flu and heart disease and the potential implications for people living with these conditions. Heart disease is a term used to describe a group of conditions that affect the heart and blood vessels, including coronary artery disease, heart attacks, and stroke. People with heart disease are at increased risk of developing serious complications from flu, including pneumonia and other respiratory infections. Flu can also worsen existing heart problems, leading to an increased risk of hospitalization and death. One of the ways in which flu and heart disease are linked is through inflammation. Inflammation is a natural response of the body to infection or injury, but when it becomes chronic, it can contribute to the de

  Wine is considered as a potential heart-healthy beverage, with some studies suggesting that moderate wine consumption may reduce the risk of heart disease. However, the relationship between wine and heart health is complex, and not all studies have found a protective effect. India’s leading cardiac surgeon Dr Ramji Mehrotra says that one of the main reasons why wine may be beneficial for heart health is that it contains antioxidants, specifically, resveratrol. Resveratrol is a compound found in the skin of red grapes and has been shown to have anti-inflammatory and anti-oxidant properties. These properties can help to protect the heart by preventing the formation of plaque in the arteries, which can lead to heart attacks and strokes. Additionally, moderate wine consumption has been associated with an increase in "good" cholesterol (HDL) and a decrease in "bad" cholesterol (LDL). This can help to improve the overall cholesterol profile and reduce the risk of

  An echocardiogram, also known as a cardiac ultrasound, is a non-invasive medical test that uses high frequency sound waves to produce images of the heart. These images allow doctors to see the size, shape, and movement of the heart and its major blood vessels, as well as to assess the heart's ability to pump blood effectively. Dr.Ramji Mehrotra says that there are several reasons why a person may need an echocardiogram. One common reason is to diagnose a heart condition or to monitor the progress of a pre-existing heart condition. For example, an echocardiogram can be used to detect abnormalities in the heart's structure, such as a hole in the heart or an enlarged heart. It can also be used to diagnose problems with the heart's valves, such as stenosis (narrowing) or regurgitation (leakage). Another reason for an echocardiogram is to assess the function of the heart. This can include measuring the heart's ejection fraction, which is a measure of how well the he

High blood pressure, also known as hypertension, is a serious condition that can lead to significant health problems if left untreated. One of the most dangerous effects of high blood pressure is the increased risk it poses to the heart. When blood pressure is too high, it puts extra strain on the arteries and the heart, which can lead to a number of serious problems. Over time, high blood pressure can cause the arteries to harden and narrow, leading to a condition known as arteriosclerosis. This can increase the risk of heart attack and stroke, as well as other cardiovascular problems such as heart failure and aneurysms. In addition to the direct effects on the heart, high blood pressure can also contribute to the development of other conditions that can harm the heart. For example, high blood pressure is a risk factor for diabetes, which can lead to heart disease and other complications. High blood pressure can also lead to kidney damage, which can in turn lead to heart problems