Dr Ramji Mehrotra | Best Cardiovascular Surgeon & Heart Specialist Doctor in India

Cold water showers are a popular method for invigorating the body and refreshing the mind. However, the question arises whether cold water showers are safe for your heart in the winter months. As the body is already working to keep warm in cold weather, having a cold water shower seems like it could be potentially dangerous. First and foremost, it is important to understand that the human body is adaptable and can generally handle changes in temperature. When you step into a cold shower, your body's natural response is to constrict blood vessels in an effort to conserve heat. This can temporarily increase blood pressure, but this effect is only for a short duration and not a cause for concern for most healthy individuals. According to Dr Ramji Mehrotra cold water showers may not be suitable for everyone. Those with certain medical conditions, such as heart disease or hypertension, may be more sensitive to changes in blood pressure and should be cautious when considering a cold

Regular heart check-ups are an important part of maintaining good heart health. These check-ups allow for early detection and treatment of potential heart problems before they become more serious. Dr Ramji Mehrotra , who is the leading cardiac surgeon at BLK-Max Super Speciality Hospital, says that it is important to have routine heart check-ups to identify and address any risk factors for heart disease. These risk factors can include high blood pressure, high cholesterol, obesity, and diabetes, among others. By identifying and addressing these risk factors early on, you can take steps to reduce your risk of heart disease and improve your overall heart health. Routine heart check-ups can also help to identify any underlying heart conditions that you may not be aware of. Many heart conditions, such as heart disease and heart attacks, can be asymptomatic in the early stages, meaning that you may not experience any symptoms until the condition becomes more advanced. By having regular

According to researchers, chocolate in moderate quantities is good for the heart and brain. It has been observed that regular consumption of chocolate reduces the risk of heart disease and stroke by one-third. Dr Ramji Mehrotra , best heart surgeon in India further details that Chocolate has been found to keep blood pressure and diabetes under control. As high blood pressure and diabetes are known risk factors for heart disease, it can be inferred that chocolate reduces the risk. Chocolate contains antioxidants called flavanols, which increase the body’s production of nitric oxide. Higher nitric oxide leads to the stabilisation of blood pressure and increase of blood flow through the arteries. Chocolate also has other benefits such as improving memory, preventing blood clots and lowering cholesterol. It has also been effective in controlling chronic inflammation and preventing a few types of cancer. Dark chocolate is especially good for heart health. It is recommended to consu

Heart failure occurs when the heart muscle does not pump blood properly. It can be caused by conditions such as narrowed arteries or coronary artery disease, diabetes, high blood pressure and obesity. Other conditions that can also weaken the heart and cause heart failure include faulty heart valves, inflammation of the heart muscle, abnormal heart rhythms, congenital heart defects, etc.   According to Dr Ramji Mehrotra who is a leading cardiac surgeon at BLK-Max Super Speciality Hospital, heart failure may be acute (start suddenly) or ongoing (chronic). Symptoms of heart failure may include breathlessness, fatigue, persistent cough, rapid or irregular heartbeat, nausea, etc. Patients may also experience severe chest pain if the heart failure is caused by a heart attack. It is important to consult a doctor immediately if one or more of these symptoms are observed. Heart failure can involve the left ventricle (left side) which is the heart's main pumping chamber, right ventricl