How Does Sleep Affect Your Heart Health?
Health of the heart is extremely important to the overall health of every individual. Heart problems can arise from multiple factors like poor diet, lack of exercise, smoking, drinking, etc. In addition to all these causes, sleep deprivation can also cause a lot of harm to heart health. Sleep is critical to good health. It enables the human body to recharge and repair itself. Getting sufficient and good quality sleep is essential for a person to be in good condition during the day. A normal person requires 6-8 hours of undisturbed sleep every night. Effect of Lack of Sleep Sleep deprivation has negative effects on heart health. Lack of sleep increases the risk of conditions impacting the heart such as obesity, diabetes and high blood pressure. These can lead to heart disease, heart attack and stroke. Ø Obesity: Not getting proper sleep may affect the part of the brain controlling hunger and can lead to abnormal weight gain. Ø Diabetes: Getting sufficient sleep helps in