Dr Ramji Mehrotra | Best Cardiovascular Surgeon & Heart Specialist Doctor in India

  Stress has become a part of modern life, affecting both mental and physical well-being. Chronic stress is linked to several health problems, including heart disease and stroke. Heart disease is the leading cause of death worldwide, while stroke is a major cause of disability and death. It is crucial to understand the impact of stress on heart health and to develop strategies for managing stress to reduce the risk of heart disease and stroke. Leading cardiovascular surgeon Dr Ramji Mehrotra is of the option that stress can cause physical changes in the body, such as increased heart rate, elevated blood pressure, and changes in blood lipid levels. These changes can increase the risk of heart disease and stroke. In addition, stress can also lead to unhealthy behaviours such as overeating, smoking, and lack of physical activity, which can further increase the risk of heart disease and stroke. To manage stress and reduce the risk of heart disease and stroke, it is important to adopt

  Wine is considered as a potential heart-healthy beverage, with some studies suggesting that moderate wine consumption may reduce the risk of heart disease. However, the relationship between wine and heart health is complex, and not all studies have found a protective effect. India’s leading cardiac surgeon Dr Ramji Mehrotra says that one of the main reasons why wine may be beneficial for heart health is that it contains antioxidants, specifically, resveratrol. Resveratrol is a compound found in the skin of red grapes and has been shown to have anti-inflammatory and anti-oxidant properties. These properties can help to protect the heart by preventing the formation of plaque in the arteries, which can lead to heart attacks and strokes. Additionally, moderate wine consumption has been associated with an increase in "good" cholesterol (HDL) and a decrease in "bad" cholesterol (LDL). This can help to improve the overall cholesterol profile and reduce the risk of

High blood pressure, also known as hypertension, is a serious condition that can lead to significant health problems if left untreated. One of the most dangerous effects of high blood pressure is the increased risk it poses to the heart. When blood pressure is too high, it puts extra strain on the arteries and the heart, which can lead to a number of serious problems. Over time, high blood pressure can cause the arteries to harden and narrow, leading to a condition known as arteriosclerosis. This can increase the risk of heart attack and stroke, as well as other cardiovascular problems such as heart failure and aneurysms. In addition to the direct effects on the heart, high blood pressure can also contribute to the development of other conditions that can harm the heart. For example, high blood pressure is a risk factor for diabetes, which can lead to heart disease and other complications. High blood pressure can also lead to kidney damage, which can in turn lead to heart problems

Cold water showers are a popular method for invigorating the body and refreshing the mind. However, the question arises whether cold water showers are safe for your heart in the winter months. As the body is already working to keep warm in cold weather, having a cold water shower seems like it could be potentially dangerous. First and foremost, it is important to understand that the human body is adaptable and can generally handle changes in temperature. When you step into a cold shower, your body's natural response is to constrict blood vessels in an effort to conserve heat. This can temporarily increase blood pressure, but this effect is only for a short duration and not a cause for concern for most healthy individuals. According to Dr Ramji Mehrotra cold water showers may not be suitable for everyone. Those with certain medical conditions, such as heart disease or hypertension, may be more sensitive to changes in blood pressure and should be cautious when considering a cold

Regular heart check-ups are an important part of maintaining good heart health. These check-ups allow for early detection and treatment of potential heart problems before they become more serious. Dr Ramji Mehrotra , who is the leading cardiac surgeon at BLK-Max Super Speciality Hospital, says that it is important to have routine heart check-ups to identify and address any risk factors for heart disease. These risk factors can include high blood pressure, high cholesterol, obesity, and diabetes, among others. By identifying and addressing these risk factors early on, you can take steps to reduce your risk of heart disease and improve your overall heart health. Routine heart check-ups can also help to identify any underlying heart conditions that you may not be aware of. Many heart conditions, such as heart disease and heart attacks, can be asymptomatic in the early stages, meaning that you may not experience any symptoms until the condition becomes more advanced. By having regular

According to researchers, chocolate in moderate quantities is good for the heart and brain. It has been observed that regular consumption of chocolate reduces the risk of heart disease and stroke by one-third. Dr Ramji Mehrotra , best heart surgeon in India further details that Chocolate has been found to keep blood pressure and diabetes under control. As high blood pressure and diabetes are known risk factors for heart disease, it can be inferred that chocolate reduces the risk. Chocolate contains antioxidants called flavanols, which increase the body’s production of nitric oxide. Higher nitric oxide leads to the stabilisation of blood pressure and increase of blood flow through the arteries. Chocolate also has other benefits such as improving memory, preventing blood clots and lowering cholesterol. It has also been effective in controlling chronic inflammation and preventing a few types of cancer. Dark chocolate is especially good for heart health. It is recommended to consu

Heart failure occurs when the heart muscle does not pump blood properly. It can be caused by conditions such as narrowed arteries or coronary artery disease, diabetes, high blood pressure and obesity. Other conditions that can also weaken the heart and cause heart failure include faulty heart valves, inflammation of the heart muscle, abnormal heart rhythms, congenital heart defects, etc.   According to Dr Ramji Mehrotra who is a leading cardiac surgeon at BLK-Max Super Speciality Hospital, heart failure may be acute (start suddenly) or ongoing (chronic). Symptoms of heart failure may include breathlessness, fatigue, persistent cough, rapid or irregular heartbeat, nausea, etc. Patients may also experience severe chest pain if the heart failure is caused by a heart attack. It is important to consult a doctor immediately if one or more of these symptoms are observed. Heart failure can involve the left ventricle (left side) which is the heart's main pumping chamber, right ventricl

Health of the heart is extremely important to the overall health of every individual. Heart problems can arise from multiple factors like poor diet, lack of exercise, smoking, drinking, etc. In addition to all these causes, sleep deprivation can also cause a lot of harm to heart health. Sleep is critical to good health. It enables the human body to recharge and repair itself. Getting sufficient and good quality sleep is essential for a person to be in good condition during the day. A normal person requires 6-8 hours of undisturbed sleep every night. Effect of Lack of Sleep Sleep deprivation has negative effects on heart health. Lack of sleep increases the risk of conditions impacting the heart such as obesity, diabetes and high blood pressure. These can lead to heart disease, heart attack and stroke. Ø   Obesity: Not getting proper sleep may affect the part of the brain controlling hunger and can lead to abnormal weight gain. Ø   Diabetes: Getting sufficient sleep helps in