Dr Ramji Mehrotra | Best Cardiovascular Surgeon & Heart Specialist Doctor in India

Health of the heart is extremely important to the overall health of every individual. Heart problems can arise from multiple factors like poor diet, lack of exercise, smoking, drinking, etc. In addition to all these causes, sleep deprivation can also cause a lot of harm to heart health. Sleep is critical to good health. It enables the human body to recharge and repair itself. Getting sufficient and good quality sleep is essential for a person to be in good condition during the day. A normal person requires 6-8 hours of undisturbed sleep every night. Effect of Lack of Sleep Sleep deprivation has negative effects on heart health. Lack of sleep increases the risk of conditions impacting the heart such as obesity, diabetes and high blood pressure. These can lead to heart disease, heart attack and stroke. Ø   Obesity: Not getting proper sleep may affect the part of the brain controlling hunger and can lead to abnormal weight gain. Ø   Diabetes: Getting sufficient sleep helps in

According to Dr Ramji Mehrotra, there are several reasons that can cause heart attack. These include: Ø   Hypertension: Hypertension or high blood pressure is a major risk factor that can lead to cardiovascular disease and heart attack. Hypertension is affecting all sections of the population of different age groups and must be managed carefully. Ø   Diabetes: Diabetes is another risk factor for early heart attack. Patients with diabetes are 2 to 4 times more likely to be affected by heart disease than those who do not have diabetes. High blood sugar can damage blood fats and increase the accumulation of fat in the arteries, causing atherosclerosis. Ø   Obesity: Obesity may also increase the risk of heart attack. Being overweight not only puts a lot of pressure on the heart, but can lead to other health complications such as diabetes, hypertension and high cholesterol that can affect heart health. Ø   Stress and anxiety: The level of stress among today's youth is growin