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Showing posts with the label high blood pressure

How High Blood Pressure is Risky for Your Heart

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High blood pressure, also known as hypertension, is a serious condition that can lead to significant health problems if left untreated. One of the most dangerous effects of high blood pressure is the increased risk it poses to the heart. When blood pressure is too high, it puts extra strain on the arteries and the heart, which can lead to a number of serious problems. Over time, high blood pressure can cause the arteries to harden and narrow, leading to a condition known as arteriosclerosis. This can increase the risk of heart attack and stroke, as well as other cardiovascular problems such as heart failure and aneurysms. In addition to the direct effects on the heart, high blood pressure can also contribute to the development of other conditions that can harm the heart. For example, high blood pressure is a risk factor for diabetes, which can lead to heart disease and other complications. High blood pressure can also lead to kidney damage, which can in turn lead to heart problems

How Does Sleep Affect Your Heart Health?

Health of the heart is extremely important to the overall health of every individual. Heart problems can arise from multiple factors like poor diet, lack of exercise, smoking, drinking, etc. In addition to all these causes, sleep deprivation can also cause a lot of harm to heart health. Sleep is critical to good health. It enables the human body to recharge and repair itself. Getting sufficient and good quality sleep is essential for a person to be in good condition during the day. A normal person requires 6-8 hours of undisturbed sleep every night. Effect of Lack of Sleep Sleep deprivation has negative effects on heart health. Lack of sleep increases the risk of conditions impacting the heart such as obesity, diabetes and high blood pressure. These can lead to heart disease, heart attack and stroke. Ø   Obesity: Not getting proper sleep may affect the part of the brain controlling hunger and can lead to abnormal weight gain. Ø   Diabetes: Getting sufficient sleep helps in

Dr Ramji Mehrotra: - Tips for a Healthy Heart

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The heart is the most important muscle in the human body as it pumps blood and oxygen to all organs. Heart disease is a major cause of death in people across the world. Hence, everyone needs to be aware of heart disease, the common symptoms to watch out for, and the necessary precautions to avoid it. Common Types of Heart Disease Dr Ramji Mehrotra state that, the most common type of heart disease is coronary heart disease or coronary artery disease. In this, arteries become clogged with plaque. As arteries supply blood to the heart, the blood supply reduces, causing the heart to receive less oxygen and nutrients. This causes the risk of heart failure. Congenital heart defects are those that are present from birth. Some of the common congenital heart defects are abnormal heart valves, septal defects, or atresia. Arrhythmia pertains to an irregular heartbeat. In this, the heart beats erratically because the electric impulses coordinating the heartbeat don’t work properly. Arrh