How to Manage Stress to Reduce Heart attack and Stroke
Stress has become a part of modern life, affecting both mental and physical well-being. Chronic stress is linked to several health problems, including heart disease and stroke. Heart disease is the leading cause of death worldwide, while stroke is a major cause of disability and death. It is crucial to understand the impact of stress on heart health and to develop strategies for managing stress to reduce the risk of heart disease and stroke. Leading cardiovascular surgeon Dr Ramji Mehrotra is of the option that stress can cause physical changes in the body, such as increased heart rate, elevated blood pressure, and changes in blood lipid levels. These changes can increase the risk of heart disease and stroke. In addition, stress can also lead to unhealthy behaviours such as overeating, smoking, and lack of physical activity, which can further increase the risk of heart disease and stroke. To manage stress and reduce the risk of heart disease and stroke, it is important to ad...