How Regular Exercise can Prevent Future Cardiovascular Problems

Cardiovascular disease, which includes heart attacks, strokes, and other related illnesses, is the leading cause of death worldwide. It is estimated that approximately 17.9 million people die each year from cardiovascular disease, which accounts for 31% of all deaths globally. However, regular exercise can significantly reduce the risk of developing cardiovascular disease and prevent future problems.

Dr Ramji Mehrotra, who is the best cardiothoracic surgeon in Delhi, says that regular exercise has a significant impact on the health of the cardiovascular system. It helps to reduce blood pressure, improve circulation, and increase the strength of the heart muscle. These benefits help to reduce the risk of developing conditions such as atherosclerosis, which is a build-up of fatty deposits in the arteries that can lead to heart attacks and strokes.

Additionally, regular exercise can help to reduce the levels of cholesterol and triglycerides in the blood, which are associated with an increased risk of cardiovascular disease. Exercise also helps to reduce inflammation in the body, which can contribute to the development of heart disease.

Exercise is also beneficial for weight management, which is an important factor in preventing cardiovascular disease. Being overweight or obese increases the risk of developing conditions such as high blood pressure, high cholesterol, and type 2 diabetes, which are all risk factors for heart disease. Regular exercise can help to reduce body weight and body fat, which can lower the risk of developing these conditions.

Dr Ramji Mehrotra is of the opinion that exercise has a positive impact on mental health, which is also linked to cardiovascular disease. Stress and anxiety can contribute to the development of heart disease, and regular exercise can help to reduce these factors. Exercise also releases endorphins, which are the body's natural feel-good chemicals. These endorphins help to reduce feelings of depression and anxiety, which can contribute to a healthier lifestyle and reduce the risk of developing heart disease.

By incorporating regular exercise into your daily routine, you can avoid cardiovascular problems to a great extent and lead a healthy life.

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