Dr Ramji Mehrotra | Get Active for Healthy Heart


The heart is a vital organ that works round the clock. It is responsible for pumping blood throughout the body and ensuring that all the organs get the nutrients they need to function properly. However, as we age, our hearts can become weaker, making us prone to heart diseases. That is why it is essential to take good care of our hearts by adopting a healthy lifestyle that includes regular exercise.

Exercise is crucial for a healthy heart because it helps to strengthen the heart muscle, making it more efficient at pumping blood. Exercise also helps to reduce blood pressure, cholesterol levels, and the risk of developing diabetes, all of which can contribute to heart disease. In addition, regular exercise can help to maintain a healthy weight, which is also essential for heart health.

According to Dr Ramji Mehrotra, who is the best cardiothoracic surgeon in Delhi, there are many different types of exercise that can benefit the heart, including cardiovascular exercise, strength training, and flexibility exercises. Cardiovascular exercises are particularly beneficial because they increase the heart rate, which in turn strengthens the heart muscle. Examples of cardiovascular exercises include brisk walking, jogging, cycling, swimming, and dancing.

Strength training is also important for heart health because it helps to build muscle mass. Stronger muscles help the body to burn calories more efficiently, which can help to maintain a healthy weight. Examples of strength training exercises include weightlifting, push-ups, and squats.

Flexibility exercises are also important for heart health because they help to improve blood flow to the muscles and joints, reducing the risk of injury. Examples of flexibility exercises include stretching, yoga, and Pilates.

It is recommended that adults get at least 150 minutes of moderate-intensity exercise per week. This can be achieved through 30 minutes of exercise for five days in a week. However, if you are new to exercise or have a pre-existing medical condition, it is important to speak to your doctor before starting an exercise program.

Dr Ramji Mehrotra says that in addition to regular exercise, there are other lifestyle changes that you can make to improve your heart health. These include quitting smoking, reducing alcohol consumption, eating a healthy diet, and managing stress.

In conclusion, regular exercise is essential for a healthy heart. It helps to strengthen the heart muscle, reduce blood pressure and cholesterol levels, and maintain a healthy weight. By adopting regular exercise, you can reduce your risk of developing heart disease and enjoy a longer, healthier life.

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